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Calm + Move
Ages 3 to 5
Focus
Active regulation through movement and simple calming tools
What it includes
• gentle somatic movement
• playful breathing exercises
• short guided calming moments
Feeling
Joyful, playful, and empowering, helping children learn that their bodies can move and then settle safely
Calm + Move
Ages 3 to 5
Focus
Active regulation through movement and simple calming tools
What it includes
• gentle somatic movement
• playful breathing exercises
• short guided calming moments
Feeling
Joyful, playful, and empowering, helping children learn that their bodies can move and then settle safely