New Classes
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Seymour & Columbus
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Mom & Me
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Toddler
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New Classes ✳︎ Seymour & Columbus ✳︎ Mom & Me ✳︎ Toddler ✳︎
Please verify your location of interest and then review upcoming classes for your area.
Mama + Me Nurture - (Mommy & Me Somatic Class)
Ages 0-2
Focus: Connection, co-regulation, and nurturing safety between parent and child
What it includes: • simple touch based or proximity based calming • breathing together • gentle guided connection moments • light movement or stillness A bonding and calming experience that helps both parent and child feel more connected and regulated.
Limited Seats
Calm + Move
Ages 3 to 5
Focus
Active regulation through movement and simple calming tools
What it includes
• gentle somatic movement
• playful breathing exercises
• short guided calming moments
Feeling
Joyful, playful, and empowering, helping children learn that their bodies can move and then settle safely